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Harry Goldhagen's avatar

Thanks for the snow shoveling advice! Don't forget about all the muscle strains and tears. Many, many years ago, my father, who was very strong, lots of weight lifting, etc, enjoyed lifting heavy loads of wet snow. On one of those occasions, he felt a "snap" in his pelvic floor that laid him up for years, with only Valium as a way to treat it when it became too painful. It took nearly 40 years to find a physical therapist who knew how to work with pelvic floor pain in men (most specialize in treating women) and was able to eliminate it with pressure on specific areas of muscle spasm. In addition, a physical therapist (or even the rare Alexander Technique teacher) can provide guidance in how to shovel without getting hurt.

Hannah Totte, MPH's avatar

Something I’m thinking about — if we want to increase EMS staff, we have to increase their salaries. At least in California, EMS staff are paid minimum wage or barely above that. It’s grueling, necessary work, and should be compensated as such.

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